Online Self-Worth Therapy for Women Struggling with Self-Criticism and People Pleasing

Do you struggle with self doubt, low self-worth and people pleasing?

Are you your own worst critic, constantly struggling with self-doubt and feeling not good enough? Do you find yourself people pleasing and putting everyone else’s needs before your own?

I support Millennial and Gen Z women experiencing low self-worth, self-criticism and emotional overwhelm. Many of the women I work with spend their days giving to others yet carry a persistent feeling that they should be doing more or that what they give is never enough.

I offer evidence based online therapy rooted in evolutionary psychology and informed by lived experience. Together we explore how your sense of self has been shaped over time how your inner dialogue impacts your relationships - both with others and with yourself and how to build lasting self worth, build healthier boundaries that allow you to move towards things that truly matter to you.

Hi, I'm Lisa

Many of my clients are busy Millennial or Gen Z women who are the dependable ones, the friends and partners who will do anything for anyone. And yet they find themselves torn by feeling like what they do just isn't good enough.

Combining lived experience and extensive psychotherapy training, I support women to quiet their inner critic and learn to take up space in their own lives.

I'm a fully qualified and accredited therapist which means you can be assured knowing I follow strict ethical proceeders and have been assessed thoroughly to meet the gold standard of CBT therapy.

I'm a therapist specialising in self worth, self-criticism and people pleasing in Millennial and Gen Z women. I know how overwhelming and debilitating self-criticism and people pleasing can be, because I've lived with it too.

Evidence Based Therapy Approaches I use for Self-Worth, Self-Criticism and People Pleasing

I am integrative therapist which means I draw from different types of therapy. The key modalities I use are listed below.

Cognitive Behavioural Therapy (CBT)

CBT can help you identify difficult thought patterns that undermine your self worth.

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ACT focuses on taking committed action aligned with what truly matters to you, even when difficult thoughts and emotions arise.

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CFT helps you develop self-compassion and kindness, softening the harsh inner critic while maintaining gentle accountability.

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Acceptance and Commitment Therapy (ACT)

Compassion Focused Therapy (CFT)

Self-Worth, Self-Criticism and People Pleasing Insights on Instagram

I share insights on self-worth, self-criticism, people pleasing and emotional wellbeing. You can find me by clicking the feed below.